Pan-fried fish with a lemon, shallot and black sesame seed dressing
( SERVES 4 )
|1||Shallot, very finely chopped|
|1 tsp||Black sesame seeds|
|1 tsp||Runny honey|
|1 Tbsp||Lemon juice|
|3 Tbsp||Olive oil|
|1 dash||Sesame oil, preferably toasted sesame oil|
|1 serving||Sea salt and cracked black pepper|
- Make the dressing, place the chopped shallot, black sesame seeds, honey, lemon juice, olive oil and sesame oil in a clean screw top jar. Season with salt and freshly ground black pepper. Place on the lid and shake well. Remove lid and taste adding more salt, if needed.
- Heat a large frying pan over medium-high heat. Add the butter and as it begins to sizzle place in the fish fillets, skin-side-down. Pan-fry until the skin it well browned then turn fillets and cook quickly to just cook the flesh.
- Remove fish from the pan to 4 warmed plates. Serve fish with the dressing and a green salad.
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