Tuna, freekeh and broad bean salad
( SERVES 4 )
Cracked wheat freekeh and wholegrain freekeh are generally available in supermarkets and most speciality food stores. If using wholegrain freekeh, allow a longer cook time. Freekeh can be substituted with quinoa if you prefer.
- Combine John West Tuna, freekeh, rocket, mint, broad beans, onion, capsicum and almonds in a large bowl.
- Combine remaining ingredients in a screw top jar to make a dressing. Season to taste.
- Toss gently through salad and serve immediately. Garnish with mint leaves.