Chicken and broccoli meatloaf
( SERVES 4 )
In this recipe, as with most meatloaves, egg is used as the binding agent. If preferred, milk powder or soy flour could be used instead. About 1 tablespoon of milk powder is required to bind 500g of meat. Thawed peas could replace the broccoli in this loaf if wished.
- Preheat the oven to 170C. Lightly grease a 20cm x 10cm loaf pan.
- Cut the broccoli into small florets. Combine all the ingredients, season with salt and pepper and press gently into the loaf pan.
- Bake for 45 minutes or until cooked. Cool for 10 minutes before removing from the pan and serving.
- Great served sliced between slices of ciabatta together with sliced fresh mango — then toasted.
More of Jan's meatloaves