Sunflower seed pate
( MAKES 2 cups )
Photo by Babiche Martens
This sunflower seed pate is one of my absolute favourites. Made in five minutes this is frequently on the menu at home. The texture is a little coarse and it goes well with crisp vegetables and crackers — and a glass of wine or cold beer. Or, use it as a base for a wholegrain bread sandwich.
- Into a bowl, place the sunflower seeds. Cover with water leaving for 2 hours. Then drain and place them into a blender.
- Add the garlic, lemon zest, juice, cumin, oil and yoghurt. Then add the salt and pepper to taste.
- Serve with crackers and vegetables.
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