Tuna nicoise salad
( SERVES 1 )
|1 piece||Tuna, 100g|
|¼ cup||Cherry tomatoes, halved|
|1||Endive, leaves separated|
|½ cup||Green beans, trimmed and cooked|
|1||Egg, boiled and halved|
|2 Tbsp||Chickpea sprouts|
|1 small handful||Microgreens, to serve|
- Heat a large frypan over a very high temperature. Season the fish generously with salt and pepper.
- Add oil to the pan and add the fish when the oil is very hot.
- Sear on each side for less than a minute so the inside of the tuna does not cook through. Remove from the heat and arrange the salad.
- Place all dressing ingredients into a jar with a tight-fitting lid. Place the lid on and shake the dressing until combined. Dress the salad and serve
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