'The Pot' pork and puha with steamed vegetables
Photo by Doug Sherring
This dish is quintessentially Maori. When Anne Thorpe (the Maori Queen of Cuisine) was a kid, everything went into the one pot and this meal could be on the breakfast, lunch and dinner menu in the one day. Puha is a superfood, said to have more than three times the antioxidant level of blueberries. Anne likes to steam the vegetables in a separate pot, as steaming brings out their colour and they look much nicer on the plate.
Use semi-lean meat, but don't be afraid to leave a little fat on the bones. The stock water gives the puha its unique flavour. Disregard any fat once dished up in front of you. Maori eat the meat, suck the bones and dig out the delicious marrow. Farmers' markets sell puha but if you can't find it, use watercress instead.
|2 kgs||Pork bones|
|2 tsp||Salt, for the pot|
|3||Bay leaves, (optional)|
|1 kg||Puha, remove flowers, tarnished leaves, long stalks and rinse|
- Put the pork bones and bay leaves in a large pot and drown them in cold water. Add the salt and bring to the boil with pot lid off.
- Still with pot lid off, simmer very gently for an hour or so until the meat is falling off the bone.
- Add puha to the pot. With pot lid on, simmer very gently for about 5-8 minutes. Turn element off, and allow puha to steam in the pot with the lid on for 5-10 minutes.
- Before serving, gently turn puha over in the stock of the pot.
- In another pot, steam or gently boil the vegetables with a teaspoon of salt until soft.
- To serve, plate up and finish off by pouring a little of the stock water over the dish. Season to taste.
If you can't find puha, use watercress.