
Lentil & Vegetable Crockpot
( SERVES 6 )

.A vegetarian delight
Ingredients
1 Tbsp | Canola oil |
2 | Onions, finely diced |
2 | Carrots, finely diced |
1 Tbsp | Curry powder |
1½ cups | Red lentils |
1½ cups | Kumara, peeled and diced |
3 cloves | Crushed garlic |
1 | Capsicum, diced |
400 g | Diced tomatoes, can in juice |
¼ cup | Fresh parsley, or coriander, chopped |
Directions
- Heat the oil in a large, non-stick frying pan.
- Add the onions and carrots and cook - stirring - until the onions are soft.
- Stir in the curry powder then place in a slow cooker.
- Wash the lentils well. Place in the slow cooker.
- Add all the remaining ingredients - except the coriander - to the lentils.
- Cover and cook on low for five to six hours.
- Serve garnished with the parsley or coriander and serve with a crisp salad.
A vegetarian delight using low-cost, protein-packed lentils. No crockpot/slowcooker? Then place in a casserole, cover and cook for 1 & 1/2 hours at 170 degC. Or cook on very low heat in a heavy-based saucepan for 1 to 1 & 1/2 hours.
http://www.bite.co.nz/recipe/8823/Lentil--Vegetable-Crockpot/
Comments
twoolfield
added 666 days agoIs water added?
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