Lentil and Bean Curry
( SERVES 4 )
- Place peeled and diced kumara, carrot, and a few tablespoons of water in a bowl.
- Cover and microwave until just tender -about four minutes.
- Heat oil in a wok or heavy frying pan. Stir-fry chopped onion with sugar until softened.
- Stir in curry powder and cook for 30 seconds.
- Add kumara, carrot, beans, canned lentils and tomatoes. Cover and simmer for 10 minutes.
- Season to taste.
Excellent served on rice and topped with yoghurt.