Blueberry, honey, oat and cardamom smoothie
( SERVES 4 )
A fantastic way to start the day - blueberries pack a good antioxidant punch. Manuka honey also adds plenty of goodness to this smoothie.
- Put the berries, honey, oats and cardamom into a blender. Process until smooth.
- Add enough orange juice and milk of your choice to reach the the desired consistency.