Avocado oil marinade
Photo by Babiche Martens
Suitable for marinating 1 x 2kg whole fish or similar weight of chicken.
- Pour the avocado oil into a bowl. Add the horseradish.
- Peel and chop the garlic and the ginger. Either chop finely or combine to make a paste in a pestle and mortar with the salt. Add to the oil with the lemon juice and zest. Gently crush the bay leaves and add.
- If using fish, score the flesh and rub in the marinade then leave for one hour before cooking. If using chicken, rub in well. Season with salt and freshly ground pepper and leave for one hour minimum or overnight before cooking.