Spicy baked fish
11
4/5/2008
Ingredients
| 1 | Lemon |
| 600 g | Cod fillets |
| 1 Tbsp | Olive oil |
| 1 to taste | Salt & freshly ground pepper |
| 1 tsp | Ground cumin |
| 1 tsp | Ground paprika |
| 1 tsp | Ground coriander |
| 2 Tbsp | Fresh ginger |
| 400 g | Crushed tomatoes |
| 2 Tbsp | Sesame seeds |
| 2 Tbsp | Fresh coriander |
Directions
- Heat oven to 180 degC. Place hoki or cod fillets in ungreased baking pan. Drizzle with lemon juice of a lemon and olive oil, then season with salt and pepper. Bake for 15 minutes, then remove from the oven and pour off any liquid.
- While the fish is baking, heat a little oil in a saucepan, add dry spices and ginger, then cook for 1 minute. Add tomatoes and simmer for 10 minutes until liquid is reduced and sauce thickened. Season with salt and pepper, to taste.
- Pour sauce over fish, sprinkle with sesame seeds and return to the oven for 10 minutes or until the fish flakes easily with a fork and is therefore cooked.
- Sprinkle with chopped coriander and serve.
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