Cheese and Pineapple Dip
1. Place cottage cheese in a sieve set over a bowl for 10 minutes to drain off excess liquid.
2. Place cottage cheese and remaining ingredients in the bowl of a food processor and process briefly to combine into a chunky textured dip.
3. Store dip covered in the fridge for up to one week. Sprinkle with toasted pine nuts and serve with low-fat foods - for example bagel crisps, rice crackers, vegetable sticks or cooked lean chicken - to dip.