Ginger beef, broccoli and noodle stir-fry
22
Publication: NZ Woman's Weekly
3/12/2008
Ingredients
| 400 g | Egg noodles |
| 1 Tbsp | Canola oil |
| 300 g | Beef schnitzel |
| 3 cm | Fresh ginger |
| 1 head | Broccoli |
| 1 | Red pepper |
| ⅓ cup | Water |
| 1 bunch | Spring onion |
| 2 Tbsp | Soy sauce |
Directions
- Cook noodles in boiling water for 2 minutes. Drain well and set aside. Heat a wok or large frying pan. Add the oil and stir-fry beef strips for 5 minutes to brown all over. Remove to one side.
- Add ginger to pan and stir-fry for 1 minute, then add chopped broccoli, red pepper strips and water. Stir-fry for 5 minutes to cook the vegetables - add a little more water to stop the mixture drying out if necessary.
- Return beef to the pan. Add the drained noodles, chopped spring onions and reduced salt soy sauce. Toss and stir-fry for 2 to 3 minutes to combine and heat all ingredients. Serve immediately in large bowls. Adding water to the wok will help to steam-cook the vegetables during stir-frying and avoids the need to add lots of oil to this healthy dish.
http://www.bite.co.nz/recipe/2943/Ginger-beef-broccoli-and-noodle-stirfry/
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