Fish with spinach, orange walnut salad
5
Publication: NZ Woman's Weekly
17/8/2009
At this time of year, New Zealand citrus is at its best. our local oranges are fantastic and, even if you're not in an orange-growing area, there are orchardists who will happily send boxes around the
Ingredients
| 2 Tbsp | Flour |
| 4 | White-fleshed fish fillets |
| 1 to taste | Salt & freshly ground pepper |
| 2 Tbsp | Oil |
| 300 g | Baby spinach, (1 bag) |
| ¾ cup | Walnuts, lightly toasted |
| 2 | Oranges, peeled and cut into segments |
| 1 cup | Natural yoghurt |
| 2 | Garlic cloves, finely chopped |
Directions
- Dust fish with flour seasoned with salt and pepper.
- Heat oil in a frying pan and pan fry fish for 2-3 minutes on each side.
- Toss spinach, oranges and nuts together on a platter.
- Combine yoghurt and garlic in a bowl and drizzle over salad.
- Serve fish with the tangy salad.
http://www.bite.co.nz/recipe/2646/Fish-with-spinach-orange-walnut-salad/
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