Blueberry muffins in a mug
( SERVES 2 )
I used two smallish mugs measuring 8cm high by 7cm wide and holding about 1 cup. Serve with coffee or as a dessert.
- Brush two mugs with rice bran oil.
- Beat the egg in a bowl, until smooth. Mix in the brown sugar, yoghurt and peanut butter. Add the flour, rolled oats, baking powder and vanilla essence. Stir until thoroughly mixed. Gently stir in the blueberries.
- Spoon the mixture evenly into the mugs. Microwave for 1-2 minutes in 30 second bursts, until just cooked. The mixture will pull away from the sides a little.
- Great served with extra blueberries, beetroot bites and yoghurt.
More of Jan's microwave recipes