Photo by Allyson Gofton
After a night’s sleep, ditch the wake-up-coffee and go for chia seeds in yoghurt or this Bircher-style muesli.
In a small bowl stir together the water, fruit juice, oats, chia seeds and grated apple. Cover and refrigerate overnight. Enjoy with yoghurt and fruit of your choice and toasted nuts, if wished. The oat mixture can be stirred into a cup of yoghurt.
- Dash vanilla essence or vanilla paste
- Toasted nuts, such as brazil or almond
More of Allyson's chia seed recipes