Roast carrots with pan-fried fish
( SERVES 4 )
Photo by Tam West
- Heat the oven to 200C.
- Melt the butter and 1 tablespoon oil in a roasting dish, then drop in the carrots, onion and pancetta. Shake the roasting dish to coat all ingredients and season with salt and freshly ground black pepper.
- Place in the oven and cook for 30 minutes. Open the oven door and shake the roasting dish from time to time. The carrots should still have bite when cooked.
- Heat a large frying pan over medium heat and add the remaining oil. Place the fish in the pan and cook for 3 minutes, turning once. (This will depend on thickness of fillets.)
- Place a fish fillet on each dinner plate, with the roast carrots, onion and pancetta. Top with the parsley and place a lemon wedge on each plate. Serve with a crisp, green salad.