Beetroot and feta burgers
( MAKES 4 )
Photo by Babiche Martens
These patties make a good alternative to the traditional steak burger — and you can still add a fried egg if you wish.
|1 large||Beetroot, raw, grated|
|2 cloves||Garlic, crushed|
|⅓ cup||Coconut flour, or other flour|
|½||Red onion, chopped finely|
|1||Finely chopped spring onion|
|80 g||Feta, crumbled|
|2 Tbsp||Oil, for cooking|
|1 serving||Aioli, to spread over four burger buns; alternatively use tahini dressing|
- In a large bowl place the beetroot, garlic, flour, onion, spring onion, cumin and feta. With a fork, combine really well until the mixture sticks together.
- Shape the mix into four even-sized patties. Refrigerate until ready to cook.
- Heat a little of the oil in a pan. Cook the patties for 4 or 5 minutes each side. Keep hot in the oven while you heat your buns.
- Serve with your favourite filling.
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