Green Goddess hummus
( MAKES 1.75 cup )
Photo by Annabel Langbein Media
Chickpeas and other cooked pulses make a great base for dips and spreads. With the addition of liquid, such as oil, water, lemon juice or yoghurt, they blend to a creamy texture. If you want to make this hummus even lighter, swap the olive oil for yoghurt.
Read Annabel's tips on changing your diet for the better here