Pan fried cod steaks with mustard glaze
1. Preheat oven to 200°C.
2. Season cod with salt and pepper and, if desired, your favourite fish seasonings. Heat olive oil in large ovenproof* skillet and cook cod until bottom is golden brown. Brush Maille Dijon Mustard on tops of each steak. Bake 5 minutes or until cod reaches an internal temperature of 80°C and top is golden.
3. *If ovenproof skillet is not available, wrap handle of skillet with heavy-duty aluminium foil.
Garnish with parsley.
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