Flat Iron Panfried Steak with Middle Eastern Rub
( SERVES 2 )
Preparation Time: 10 minutes
Cooking Time : 15 minutes
Serves : 2
Middle Eastern Rub
|½ tsp||Caraway seed|
|½ tsp||Cardamom seeds|
|½ tsp||Black peppercorn|
|2 Tbsp||Extra virgin olive oil|
Feta and tomatoe bake
Preheat oven to 200° C. Break the feta up into 10 large pieces and place in the bottom of a baking dish. Sprinkle over zest and juice and chilli flakes.
Sit marjoram and tomatoes (still on the vine) on top and drizzle over oil.
Bake for 15 minutes until tomatoes are starting to split.
Grind the spices together in a mortar and pestle or spice grinder.
Rub the spice mix over the steaks and coat with olive oil.
Preheat a frypan or barbecue and cook the steaks for 3 minutes each side.
Transfer to a plate, cover and rest for 5 minutes.