Crispy baked squid
( SERVES 4 )
A low-fat, tasty take on salt and pepper squid.
- Preheat the oven to 200C. Line a large baking tray (or two trays) with baking paper.
- Whisk the eggs, water, paprika and chilli flakes in a bowl. Place the breadcrumbs, parmesan cheese, salt and black pepper in another bowl.
- Dip the squid rings into the egg mixture then into the crumb mixture to coat evenly. Place on the baking tray. Spray with oil.
- Bake for 15 minutes.
- Great served with wasabi mayo or low-salt soy sauce and wasabi as a dipping sauce.