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Lemon-aid
( SERVES 1 )

Photo by Tamara West

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Bite 8/6/2015

This winter, shock your immunity into action with this lemon-aid. Its therapeutic value will help you sleep better, flush out toxins and improve your general wellbeing. See what nutritionist Mikki Williden has to say about the benefits of including more lemons in your diet.

Ingredients

1	Lemon, washed, cut into eighths - pips, skin and all
1 cup	Grapefruit juice, freshly squeezed, or use orange juice
1 Tbsp	Extra virgin olive oil, cold pressed

Directions

In a blender, blitz lemon with grapefruit or orange juice and cold pressed extra virgin olive oil until smooth. Pass through a sieve and chill. Drink a large shot daily, and feel good!