White fish with pepper, capers and lemon
( SERVES 4 )
Photo by Babiche Martens
You can use any type of white fish for this dish. I love that it is so quick and simple and a great way to use other seasonal vegetables. You could toss through some zucchini as well for a little extra colour. The combination of capers and lemon is a natural choice for fresh fish. Serve this with warm crusty bread and green salad with lots of fresh tomatoes and avocado.
- Heat the oil in a frying pan. Add the garlic and peppers and cook for 5 minutes until softened.
- Add the lemons, capers and oregano and season with salt and freshly ground pepper. Cook for a further 2-3 minutes.
- In a frying pan, heat 2 tablespoons of oil. Pan-fry the fish for 2-3 minutes on each side, depending on the thickness. Remove and place on top of the peppers on a serving dish or in the frying pan.
- On to a serving platter place the pepper mixture and top with fish. Sprinkle with parsley and squeeze lemon over fish.