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Home > Recipe collections > Healthy chicken recipes > Deli chicken salad
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Deli chicken salad
( SERVES 4 )

Kathy Paterson

Publication: Bite

Bite

Ratings: No ratings yet

Deli chicken salad

Photo by Tamara West

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A simple salad enhanced by using plenty of fresh herbs.

Dressing

½ Lime, zest and juice
2 Tbsp Capers, drained from brine and chopped
1 clove Garlic, crushed
2 Tbsp Extra virgin olive oil
1 Tbsp Flat leaf (Italian) parsley, chopped
1 Tbsp French tarragon, chopped, if available or use snipped chives

Salad

500 g Baby potatoes
250 g Asparagus, trimmed, halved lengthwise and cut into 3cm lengths
1 Cooked chicken

Directions

  1. Place the lime zest and juice, capers and garlic in a small bowl. 
  2. Whisk in the olive oil, then the herbs. Season with salt & freshly ground black pepper.
  3. Alternatively, place all ingredients in a clean screw-top jar and shake well before using.
  4. Cook the baby potatoes in lightly salted boiling water until just tender, about 15 minutes, then drain well. 
  5. Cut in half, place in a large bowl and pour over the dressing.
  6. Steam the asparagus until bite tender. Remove and place in with the cooked potatoes.
  7. Remove the skin and bones from the cooked chicken and pull the meat into even-sized pieces (shreds), ones that are easily eaten with a fork.
  8. Toss chicken through the potatoes and asparagus and serve with a green salad.
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Bite Magazine

Dedicated to food and wellbeing, Be Well is The New Zealand Herald's weekly Monday magazine that celebrates your relationship with food. Be Well offers recipes and kitchen tips contributed by some of New Zealand's most talented cooks and chefs, reviews and insider knowledge on where to eat in New Zealand and abroad, gardening and fresh food tips as well as new trends to help you live well.
Be Well – Your recipe for life.

© NZME. Publishing Ltd, 2019

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