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Home > Wellbeing

Wellbeing

Our experts share dietary knowledge and fresh, delicious recipes to keep you healthy and enjoying life. Find advice from Aaron Brunet, Mikki Williden, Louise Thompson, Dr Libby, Nadia Lim and Wendyl Nissen.

latest articles

Louise Thompson: Feeling behind before you even begin

Do you start the day feeling behind before it even begins? In a panic about getting everything done that you need to get done that day? You are not alone....


Buying and using herbal teas and infusions for wellbeing

As we get into spring many of us are thinking about lightening up, eating fresher foods, getting healthier. In the hectic final few months of the year we...


Louise Thompson: Them’s the breaks

I have come across a beautiful and timeless Japanese art called “kintsukuroi”: the practice of repairing broken pottery with gold. Cracked and shattered...


Simon Gault: Spring detox

It’s the spring equinox today and what better time to consider a detox, being kind to your body in the run-up to summer. Here are a couple of recipes to get...


Louise Thompson: How to be an effortless exerciser

Want to turn everything you know about exercise on its head? That struggle of making it happen? All the willpower that needs to be mustered? The endless...


Louise Thompson: 7 things I have learned from coaching thousands of smart people

7 things I have learned from coaching thousands of smart people1. Something bad has happened to pretty much everybody at some point. Everyone has a thing...


Louise Thompson: The art of conversation

Is the art of conversation dead? I know you are thinking I am going to bang on about social media and how we are all too busy looking at our phones to look...


Louise Thompson: Perfectionism is a mirage

If you never feel quite good enough it’s likely that you are a bit of a perfectionist. Perfectionism is the ultimate double-edged sword. Yes, it might propel...


Mikki Williden: Intermittent fasting

We often talk about the types of foods we should be including to optimise health and longevity. More research, though, is emerging on the benefit of...


Louise Thompson: Sorry not sorry

Are you waiting for an apology that just hasn’t come? If so you are not alone. It’s a state that many of my clients find themselves in, and it keeps them...


Prev 1 2 3 4 5 6 7 8 9 10 ... 74 Next

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Bite Magazine

Dedicated to food and wellbeing, Be Well is The New Zealand Herald's weekly Monday magazine that celebrates your relationship with food. Be Well offers recipes and kitchen tips contributed by some of New Zealand's most talented cooks and chefs, reviews and insider knowledge on where to eat in New Zealand and abroad, gardening and fresh food tips as well as new trends to help you live well.
Be Well – Your recipe for life.

© NZME. Publishing Ltd, 2019

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