Wellbeing
Our experts share dietary knowledge and fresh, delicious recipes to keep you healthy and enjoying life. Find advice from Aaron Brunet, Mikki Williden, Louise Thompson, Dr Libby, Nadia Lim and Wendyl Nissen.
latest articles
Louise Thompson: Them’s the breaks
I have come across a beautiful and timeless Japanese art called “kintsukuroi”: the practice of repairing broken pottery with gold. Cracked and shattered...
Simon Gault: Spring detox
It’s the spring equinox today and what better time to consider a detox, being kind to your body in the run-up to summer. Here are a couple of recipes to get...
Louise Thompson: How to be an effortless exerciser
Want to turn everything you know about exercise on its head? That struggle of making it happen? All the willpower that needs to be mustered? The endless...
Louise Thompson: 7 things I have learned from coaching thousands of smart people
7 things I have learned from coaching thousands of smart people1. Something bad has happened to pretty much everybody at some point. Everyone has a thing...
Louise Thompson: The art of conversation
Is the art of conversation dead? I know you are thinking I am going to bang on about social media and how we are all too busy looking at our phones to look...
Louise Thompson: Perfectionism is a mirage
If you never feel quite good enough it’s likely that you are a bit of a perfectionist. Perfectionism is the ultimate double-edged sword. Yes, it might propel...
Mikki Williden: Intermittent fasting
We often talk about the types of foods we should be including to optimise health and longevity. More research, though, is emerging on the benefit of...
Louise Thompson: Sorry not sorry
Are you waiting for an apology that just hasn’t come? If so you are not alone. It’s a state that many of my clients find themselves in, and it keeps them...
Mikki Williden: Keeping winter bugs at bay
The countdown to spring is on, but with it still being a way off and with the amount of sore throats, sniffles and man flu (aka fate worse than death)...
Louise Thompson: Cooking up a storm
According to various studies, people are hungrier and do eat more in the winter months. You are not imagining it, good to know! There are a few potential...