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Home > Recipe collections > Oily fish to boost omega-3s

Oily fish to boost omega-3s

Boost your omega-3 fatty acids by incorporating more oily fish, including sardines, herring, kippers, salmon, tuna, trout, mackeral, mullet and trevally. Head to our salmon and tuna collection for more oily fish recipes. 

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Sardine hash

Sardine hash

Nadia Lim 20
Soft tacos with tuna and avocado

Soft tacos with tuna and avocado

Angela Casley 26
Ultimate smoked fish pies

Ultimate smoked fish pies

Nadia Lim 261
Flame grilled sardines, pinoli, feta and white raisins

Flame grilled sardines, pinoli, feta and white raisins

6
Smoked fish, wasabi and basil mascarpone bruschetta

Smoked fish, wasabi and basil mascarpone bruschetta

Al Brown 17
Smoked chili roasted kingfish with cucumber and ruby grapefruit salad

Smoked chili roasted kingfish with cucumber and ruby grapefruit salad

Nic Watt 4
Smoked kahawai fishcakes with chipotle mayo

Smoked kahawai fishcakes with chipotle mayo

Al Brown 44
Honey and ginger salmon skewers with noodle salad

Honey and ginger salmon skewers with noodle salad

Jo Wilcox 12
Raw fish salad

Raw fish salad

Nadia Lim 75
Lime and basil cured trout gravlax

Lime and basil cured trout gravlax

Nadia Lim 6
Smoked fish kedgeree

Smoked fish kedgeree

Nadia Lim 78
Spicy sustainable chowder

Spicy sustainable chowder

Aaron Brunet 43
Pan fried trevally with apple vinaigrette

Pan fried trevally with apple vinaigrette

Kathy Paterson 5
Trevally soft tacos

Trevally soft tacos

Aaron Brunet 57
Sardine keftedes

Sardine keftedes

6

http://www.bite.co.nz/collections/1840/Oily-fish-to-boost-omega3s/

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Bite Magazine

Dedicated to food and wellbeing, Be Well is The New Zealand Herald's weekly Monday magazine that celebrates your relationship with food. Be Well offers recipes and kitchen tips contributed by some of New Zealand's most talented cooks and chefs, reviews and insider knowledge on where to eat in New Zealand and abroad, gardening and fresh food tips as well as new trends to help you live well.
Be Well – Your recipe for life.

© NZME. Publishing Ltd, 2019

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