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Oily fish to boost omega-3s

Boost your omega-3 fatty acids by incorporating more oily fish, including sardines, herring, kippers, salmon, tuna, trout, mackeral, mullet and trevally. Head to our salmon and tuna collection for more oily fish recipes.

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Sardine hash

Nadia Lim 20

Soft tacos with tuna and avocado

Angela Casley 25

Ultimate smoked fish pies

Nadia Lim 255

Flame grilled sardines, pinoli, feta and white raisins

Smoked fish, wasabi and basil mascarpone bruschetta

Al Brown 15

Smoked chili roasted kingfish with cucumber and ruby grapefruit salad

Nic Watt 4

Smoked kahawai fishcakes with chipotle mayo

Al Brown 43

Honey and ginger salmon skewers with noodle salad

Jo Wilcox 11

Raw fish salad

Nadia Lim 75

Lime and basil cured trout gravlax

Nadia Lim 6

Smoked fish kedgeree

Nadia Lim 75

Spicy sustainable chowder

Aaron Brunet 43

Pan fried trevally with apple vinaigrette

Kathy Paterson 4

Trevally soft tacos

Aaron Brunet 57

Sardine keftedes