For junior cooks
Kids can be encouraged in to the kitchen more easily to cook something they really love ... like these desserts below and some homemade baked beans, bacon and bagels for breakfast, above.
Ray's dish of the day: Slow roast pork ribs with tortillas
Cut pork ribs into individual ribs and place in a roasting dish with a bottle of tomato passata, a splash of soy sauce, sugar, dried wild oregano, chilli flakes, red wine vinegar, a little chicken stock and lots of chopped garlic. Spread the ribs out and slow roast for 1-1½ hours or until the meat is almost falling off the bones and the cooking liquid reduced. Serve with a big stack of warm flour tortillas, sliced spring onions, tomatoes and cucumbers, sour cream and hot sauce. See 9 more ways to lighten up the menu.
From the wellbeing team
Mikki Williden helps us balance our Omega 3s and 6s, Louise Thompson talks more happiness and Aaron Brunet makes smoothies.
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